Ryan Hankins 3x2000m/3:00r row
6,000
Meters
22:06.5
Time
1:50.5
Pace
439
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 31:06.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 166 |
January 14, 2019 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 6,000 | 1:50.5 | 259 | 1191 | 22 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1088 | 20 | |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1145 | 22 | |
| 6:57.2 | 2,000 | 1:44.3 | 308 | 1354 | 24 | |
| r516 |
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Workout Graph
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