Ryan Hankins 4x9:00/1:00r row
9,695
Meters
36:00.0
Time
1:51.3
Pace
701
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,816 |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 118 |
January 11, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,695 | 1:51.3 | 253 | 1168 | 23 | |
| 9:00.0 | 2,378 | 1:53.5 | 239 | 1120 | 22 | |
| 9:00.0 | 2,412 | 1:51.9 | 250 | 1153 | 24 | |
| 9:00.0 | 2,482 | 1:48.7 | 272 | 1233 | 26 | |
| 9:00.0 | 2,422 | 1:51.4 | 253 | 1166 | 22 | |
| r121 |
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Workout Graph
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