Ryan Hankins v500m/2:00r...7 row
5,750
Meters
19:22.1
Time
1:41.0
Pace
469
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 33:22.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 119 |
February 01, 2019 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 5,750 | 1:41.0 | 339 | 1452 | 26 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 26 | |
| r: 2:00 | 71 | |||||
| 2:32.6 | 750 | 1:41.7 | 332 | 1439 | 26 | |
| r: 2:00 | 102 | |||||
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1437 | 26 | |
| r: 2:00 | 58 | |||||
| 4:13.1 | 1,250 | 1:41.2 | 337 | 1450 | 26 | |
| r: 2:00 | 86 | |||||
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1437 | 26 | |
| r: 2:00 | 206 | |||||
| 2:31.8 | 750 | 1:41.2 | 338 | 1446 | 26 | |
| r: 2:00 | 134 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 27 | |
| r: 2:00 | 20 | |||||
| r677 |
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Workout Graph
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