Ryan Hankins 10x0:30/0:40r row
1,646
Meters
5:00.0
Time
1:31.1
Pace
151
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,316 |
| Overall Time | 11:40.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 116 |
January 30, 2019 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,646 | 1:31.1 | 462 | 1812 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 30 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 32 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 32 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 34 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 34 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 32 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 32 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 34 | |
| r670 |
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Workout Graph
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