Ryan Hankins 4x7:00/3:00r row
7,282
Meters
28:00.0
Time
1:55.3
Pace
506
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,644 |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 152 |
January 29, 2019 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,282 | 1:55.3 | 228 | 1084 | 19 | |
| 7:00.0 | 1,772 | 1:58.5 | 210 | 1020 | 19 | |
| 7:00.0 | 1,825 | 1:55.0 | 230 | 1088 | 19 | |
| 7:00.0 | 1,832 | 1:54.6 | 232 | 1105 | 19 | |
| 7:00.0 | 1,853 | 1:53.3 | 240 | 1122 | 19 | |
| r362 |
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Workout Graph
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