Ryan Hankins 30:00 row
8,046
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 116 |
January 28, 2019 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,046 | 1:51.8 | 250 | 1156 | 578 | 22 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 22 |
| 12:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 22 |
| 18:00.0 | 1,605 | 1:52.1 | 248 | 1150 | 115 | 22 |
| 24:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 117 | 23 |
| 30:00.0 | 1,638 | 1:49.8 | 264 | 1200 | 120 | 23 |
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Workout Graph
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