Ryan Hankins 5x100m/1:00r row
500
Meters
1:26.4
Time
1:26.4
Pace
50
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 802 |
| Overall Time | 6:26.4 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2083 |
| Stroke Rate | 37 |
| Stroke Count | 81 |
| Drag Factor | 118 |
January 24, 2019 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.4 | 500 | 1:26.4 | 543 | 2083 | 37 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 33 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 34 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 34 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 50 | |
| r302 |
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Workout Graph
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