Ryan Hankins 5x6:00/1:00r row
7,815
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,961 |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 116 |
January 23, 2019 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,815 | 1:55.1 | 229 | 1084 | 21 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 18 | |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 20 | |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 22 | |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 24 | |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 22 | |
| r146 |
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Workout Graph
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