Ryan Hankins 1100m row
1,100
Meters
3:25.2
Time
1:33.2
Pace
99
Calories
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 118 |
January 18, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.2 | 1,100 | 1:33.2 | 431 | 1736 | 99 | 31 |
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 18 | 32 |
| 0:37.3 | 400 | 1:33.2 | 432 | 1737 | 18 | 31 |
| 0:37.6 | 600 | 1:34.0 | 421 | 1723 | 18 | 30 |
| 0:37.4 | 800 | 1:33.5 | 428 | 1732 | 18 | 32 |
| 0:37.6 | 1,000 | 1:34.0 | 421 | 1723 | 18 | 32 |
| 0:18.0 | 1,100 | 1:30.0 | 480 | 1800 | 9 | 33 |
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Workout Graph
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