Ryan Hankins 4x7:00/3:00r row
7,382
Meters
28:00.0
Time
1:53.7
Pace
519
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,573 |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 116 |
January 17, 2019 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,382 | 1:53.7 | 238 | 1112 | 19 | |
| 7:00.0 | 1,825 | 1:55.0 | 230 | 1088 | 19 | |
| 7:00.0 | 1,841 | 1:54.0 | 236 | 1105 | 19 | |
| 7:00.0 | 1,843 | 1:53.9 | 237 | 1105 | 19 | |
| 7:00.0 | 1,874 | 1:52.0 | 249 | 1148 | 20 | |
| r191 |
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Workout Graph
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