Ryan Hankins 30:00 row
8,068
Meters
30:00.0
Time
1:51.5
Pace
581
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 115 |
January 16, 2019 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,068 | 1:51.5 | 252 | 1162 | 581 | 22 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 113 | 22 |
| 12:00.0 | 1,618 | 1:51.2 | 254 | 1170 | 117 | 22 |
| 18:00.0 | 1,606 | 1:52.0 | 249 | 1150 | 115 | 22 |
| 24:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 116 | 22 |
| 30:00.0 | 1,638 | 1:49.8 | 264 | 1200 | 120 | 22 |
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Workout Graph
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