Ryan Hankins v0:30/0:30r...9 row
1,557
Meters
4:30.0
Time
1:26.7
Pace
155
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,427 |
| Overall Time | 14:00.0 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2066 |
| Stroke Rate | 39 |
| Stroke Count | 266 |
| Drag Factor | 117 |
February 18, 2019 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,557 | 1:26.7 | 537 | 2066 | 39 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 42 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 38 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 40 | |
| r: 3:00 | 246 | |||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 42 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 40 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | |
| r: 3:00 | 252 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 40 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | |
| r: 0:30 | 22 | |||||
| r870 |
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Workout Graph
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