Ryan Hankins 24:00 row
6,527
Meters
24:00.0
Time
1:50.3
Pace
473
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 113 |
February 15, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,527 | 1:50.3 | 261 | 1182 | 473 | 24 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 22 |
| 4:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 24 |
| 6:00.0 | 560 | 1:47.1 | 285 | 1260 | 42 | 26 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 23 |
| 10:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 24 |
| 12:00.0 | 552 | 1:48.6 | 273 | 1230 | 41 | 26 |
| 14:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 22 |
| 16:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 25 |
| 18:00.0 | 561 | 1:46.9 | 286 | 1260 | 42 | 26 |
| 20:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 22 |
| 22:00.0 | 544 | 1:50.2 | 261 | 1170 | 39 | 25 |
| 24:00.0 | 579 | 1:43.6 | 315 | 1380 | 46 | 26 |
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Workout Graph
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