Ryan Hankins 20:00 row
5,356
Meters
20:00.0
Time
1:52.0
Pace
384
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 117 |
February 11, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,356 | 1:52.0 | 249 | 1152 | 384 | 22 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 75 | 22 |
| 8:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 76 | 22 |
| 12:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 77 | 22 |
| 16:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 77 | 22 |
| 20:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 79 | 22 |
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Workout Graph
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