Ryan Hankins 4x7:00/1:00r row
7,304
Meters
28:00.0
Time
1:55.0
Pace
508
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,439 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 139 |
February 06, 2019 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,304 | 1:55.0 | 230 | 1088 | 20 | |
| 7:00.0 | 1,791 | 1:57.2 | 217 | 1045 | 18 | |
| 7:00.0 | 1,820 | 1:55.3 | 228 | 1080 | 20 | |
| 7:00.0 | 1,859 | 1:52.9 | 243 | 1131 | 22 | |
| 7:00.0 | 1,834 | 1:54.5 | 233 | 1097 | 20 | |
| r135 |
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Workout Graph
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