Ryan Hankins 24:00 row
6,552
Meters
24:00.0
Time
1:49.8
Pace
478
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 115 |
February 04, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,552 | 1:49.8 | 264 | 1195 | 478 | 24 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 22 |
| 4:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 24 |
| 6:00.0 | 549 | 1:49.2 | 268 | 1200 | 40 | 26 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 22 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 24 |
| 12:00.0 | 554 | 1:48.3 | 276 | 1230 | 41 | 26 |
| 14:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 22 |
| 16:00.0 | 543 | 1:50.4 | 259 | 1170 | 39 | 24 |
| 18:00.0 | 558 | 1:47.5 | 282 | 1260 | 42 | 25 |
| 20:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 22 |
| 22:00.0 | 557 | 1:47.7 | 280 | 1260 | 42 | 24 |
| 24:00.0 | 613 | 1:37.8 | 373 | 1560 | 52 | 27 |
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Workout Graph
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