Ryan Hankins 24:00 row
6,382
Meters
24:00.0
Time
1:52.8
Pace
450
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 115 |
April 15, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,382 | 1:52.8 | 244 | 1125 | 450 | 24 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 22 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 24 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 26 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 22 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 24 |
| 12:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 26 |
| 14:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 23 |
| 16:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 24 |
| 18:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 26 |
| 20:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 22 |
| 22:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 24 |
| 24:00.0 | 569 | 1:45.4 | 299 | 1320 | 44 | 27 |
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Workout Graph
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