Ryan Hankins v100m/2:00r...7 row
2,800
Meters
8:47.8
Time
1:34.2
Pace
252
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 22:47.8 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 32 |
| Stroke Count | 475 |
| Drag Factor | 116 |
April 05, 2019 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.8 | 2,800 | 1:34.2 | 418 | 1718 | 32 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 39 | |
| r: 2:00 | 320 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 32 | |
| r: 2:00 | 244 | |||||
| 0:56.5 | 300 | 1:34.1 | 419 | 1720 | 32 | |
| r: 2:00 | 368 | |||||
| 1:15.3 | 400 | 1:34.1 | 420 | 1721 | 32 | |
| r: 2:00 | 322 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 32 | |
| r: 2:00 | 280 | |||||
| 1:53.3 | 600 | 1:34.4 | 416 | 1715 | 31 | |
| r: 2:00 | 250 | |||||
| 2:12.4 | 700 | 1:34.5 | 414 | 1712 | 32 | |
| r: 2:00 | 21 | |||||
| r1,805 |
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Workout Graph
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