Ryan Hankins 28:00 row
7,458
Meters
28:00.0
Time
1:52.6
Pace
527
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 117 |
April 03, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,458 | 1:52.6 | 245 | 1129 | 527 | 24 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 22 |
| 4:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 26 |
| 6:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 23 |
| 8:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 26 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 22 |
| 12:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 25 |
| 14:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 23 |
| 16:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 26 |
| 18:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 22 |
| 20:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 26 |
| 22:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 23 |
| 24:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 26 |
| 26:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 22 |
| 28:00.0 | 566 | 1:46.0 | 294 | 1290 | 43 | 26 |
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Workout Graph
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