Ryan Hankins 10x500m/1:30r row
5,000
Meters
16:55.3
Time
1:41.5
Pace
406
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 31:55.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 126 |
April 01, 2019 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 5,000 | 1:41.5 | 334 | 1439 | 25 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 33 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 32 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 30 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 28 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 26 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 24 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 23 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 21 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 19 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 18 | |
| r1,185 |
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Workout Graph
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