Ryan Hankins 4x6:00/2:00r row
6,488
Meters
24:00.0
Time
1:50.9
Pace
470
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,674 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 116 |
March 25, 2019 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,488 | 1:50.9 | 256 | 1175 | 23 | |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 22 | |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 24 | |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 22 | |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1210 | 24 | |
| r186 |
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Workout Graph
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