Ryan Hankins v0:40/1:00r...9 row
2,016
Meters
6:00.0
Time
1:29.2
Pace
196
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 21:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1960 |
| Stroke Rate | 39 |
| Stroke Count | 338 |
| Drag Factor | 117 |
March 15, 2019 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,016 | 1:29.2 | 492 | 1960 | 39 | |
| 0:40.0 | 221 | 1:30.4 | 472 | 1890 | 41 | |
| r: 1:00 | 30 | |||||
| 0:40.0 | 222 | 1:30.0 | 479 | 1890 | 42 | |
| r: 1:00 | 136 | |||||
| 0:40.0 | 224 | 1:29.2 | 492 | 1980 | 39 | |
| r: 4:00 | 137 | |||||
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 39 | |
| r: 1:00 | 114 | |||||
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 39 | |
| r: 1:00 | 172 | |||||
| 0:40.0 | 224 | 1:29.2 | 492 | 1980 | 38 | |
| r: 4:00 | 94 | |||||
| 0:40.0 | 224 | 1:29.2 | 492 | 1980 | 39 | |
| r: 1:00 | 149 | |||||
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 39 | |
| r: 1:00 | 88 | |||||
| 0:40.0 | 226 | 1:28.4 | 505 | 1980 | 41 | |
| r: 1:00 | 23 | |||||
| r943 |
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Workout Graph
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