Ryan Hankins 4x7:00/2:00r row
7,492
Meters
28:00.0
Time
1:52.1
Pace
538
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 109 |
March 13, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,492 | 1:52.1 | 248 | 1152 | 26 | |
| 7:00.0 | 1,895 | 1:50.8 | 257 | 1182 | 26 | |
| 7:00.0 | 1,857 | 1:53.0 | 242 | 1131 | 25 | |
| 7:00.0 | 1,857 | 1:53.0 | 242 | 1131 | 26 | |
| 7:00.0 | 1,883 | 1:51.5 | 252 | 1165 | 27 | |
| r83 |
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Workout Graph
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