Ryan Hankins 4x7:00/1:30r row
7,448
Meters
28:00.0
Time
1:52.7
Pace
530
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,593 |
| Overall Time | 34:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 127 |
February 21, 2019 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,448 | 1:52.7 | 244 | 1135 | 22 | |
| 7:00.0 | 1,806 | 1:56.2 | 223 | 1062 | 19 | |
| 7:00.0 | 1,826 | 1:55.0 | 230 | 1088 | 21 | |
| 7:00.0 | 1,868 | 1:52.4 | 246 | 1140 | 23 | |
| 7:00.0 | 1,947 | 1:47.8 | 279 | 1251 | 25 | |
| r145 |
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Workout Graph
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