Ryan Hankins v5000m/5:00r...3 row
15,000
Meters
54:18.7
Time
1:48.6
Pace
1120
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,951 |
| Overall Time | 1:09:18.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 1474 |
| Drag Factor | 115 |
April 20, 2019 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.7 | 15,000 | 1:48.6 | 273 | 1237 | 25 | |
| 18:08.7 | 5,000 | 1:48.8 | 271 | 1230 | 25 | |
| r: 5:00 | 358 | |||||
| 18:06.8 | 5,000 | 1:48.6 | 273 | 1235 | 25 | |
| r: 5:00 | 572 | |||||
| 18:03.2 | 5,000 | 1:48.3 | 275 | 1246 | 27 | |
| r: 5:00 | 21 | |||||
| r951 |
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Workout Graph
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