Ryan Hankins 4x7:00/3:00r row
7,208
Meters
28:00.0
Time
1:56.5
Pace
512
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,500 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 114 |
April 24, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,208 | 1:56.5 | 221 | 1097 | 19 | |
| 7:00.0 | 1,818 | 1:55.5 | 227 | 1080 | 19 | |
| 7:00.0 | 1,837 | 1:54.3 | 234 | 1105 | 20 | |
| 7:00.0 | 1,641 | 2:07.9 | 167 | 994 | 17 | |
| 7:00.0 | 1,912 | 1:49.8 | 264 | 1208 | 20 | |
| r292 |
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Workout Graph
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