Ryan Hankins 4x7:00/1:00r row
7,536
Meters
28:00.0
Time
1:51.4
Pace
544
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,668 |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 115 |
May 01, 2019 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,536 | 1:51.4 | 253 | 1165 | 20 | |
| 7:00.0 | 1,836 | 1:54.3 | 234 | 1097 | 18 | |
| 7:00.0 | 1,873 | 1:52.1 | 248 | 1148 | 20 | |
| 7:00.0 | 1,907 | 1:50.1 | 262 | 1200 | 22 | |
| 7:00.0 | 1,920 | 1:49.3 | 267 | 1217 | 20 | |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.