Ryan Hankins 28:00 row
7,630
Meters
28:00.0
Time
1:50.0
Pace
559
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 116 |
May 06, 2019 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,630 | 1:50.0 | 262 | 1197 | 559 | 25 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 74 | 24 |
| 8:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 79 | 25 |
| 12:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 78 | 25 |
| 16:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 78 | 25 |
| 20:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 80 | 25 |
| 24:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 82 | 25 |
| 28:00.0 | 1,138 | 1:45.4 | 299 | 1320 | 88 | 26 |
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Workout Graph
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