Ryan Hankins 4x7:00/2:00r row
7,814
Meters
28:00.0
Time
1:47.4
Pace
592
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,112 |
| Overall Time | 36:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 116 |
May 10, 2019 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,814 | 1:47.4 | 282 | 1268 | 25 | |
| 7:00.0 | 1,907 | 1:50.1 | 262 | 1200 | 23 | |
| 7:00.0 | 1,917 | 1:49.5 | 266 | 1208 | 24 | |
| 7:00.0 | 1,924 | 1:49.1 | 269 | 1225 | 26 | |
| 7:00.0 | 2,065 | 1:41.6 | 333 | 1440 | 29 | |
| r298 |
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Workout Graph
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