Ryan Hankins 3x15:00/9:55r row
12,139
Meters
45:00.0
Time
1:51.2
Pace
880
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 12,861 |
| Overall Time | 1:14:45.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 1328 |
| Drag Factor | 116 |
May 28, 2019 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,139 | 1:51.2 | 254 | 1173 | 28 | |
| 15:00.0 | 3,975 | 1:53.2 | 241 | 1128 | 26 | |
| 15:00.0 | 4,021 | 1:51.9 | 250 | 1156 | 28 | |
| 15:00.0 | 4,142 | 1:48.6 | 273 | 1236 | 30 | |
| r722 |
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Workout Graph
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