Ryan Hankins 300m row
300
Meters
0:55.8
Time
1:33.0
Pace
26
Calories
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 32 |
| Stroke Count | 30 |
| Drag Factor | 117 |
June 05, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.8 | 300 | 1:33.0 | 435 | 1677 | 26 | 32 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 8 | 32 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1760 | 9 | 33 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 33 |
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Workout Graph
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