Ryan Hankins 14:00 row
3,614
Meters
14:00.0
Time
1:56.2
Pace
247
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 117 |
June 06, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,614 | 1:56.2 | 223 | 1058 | 247 | 22 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 22 |
| 6:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 22 |
| 9:00.0 | 776 | 1:55.9 | 224 | 1060 | 53 | 22 |
| 12:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 22 |
| 14:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 23 |
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Workout Graph
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