Ryan Hankins 20:00 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 116 |
June 07, 2019 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 993 | 331 | 20 | 158 |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 20 | 152 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 20 | 157 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 20 | 159 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 20 | 160 |
| 20:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 20 | 162 |
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Workout Graph
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