Ryan Hankins 6000m row
6,000
Meters
21:44.8
Time
1:48.7
Pace
445
Calories
185
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 115 |
June 12, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.8 | 6,000 | 1:48.7 | 272 | 1227 | 445 | 22 | 185 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 73 | 22 | 178 |
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1218 | 74 | 22 | 185 |
| 3:37.7 | 3,000 | 1:48.8 | 271 | 1223 | 74 | 22 | 185 |
| 3:37.6 | 4,000 | 1:48.8 | 272 | 1224 | 74 | 22 | 185 |
| 3:36.8 | 5,000 | 1:48.4 | 275 | 1228 | 74 | 22 | 186 |
| 3:32.8 | 6,000 | 1:46.4 | 291 | 1285 | 76 | 22 | 192 |
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Workout Graph
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