Ryan Hankins 1:00:00 row
14,579
Meters
1:00:00.0
Time
2:03.4
Pace
938
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 115 |
June 14, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,579 | 2:03.4 | 186 | 938 | 938 | 20 | 156 |
| 15:00.0 | 3,686 | 2:02.0 | 192 | 960 | 240 | 20 | 157 |
| 30:00.0 | 3,639 | 2:03.6 | 185 | 936 | 234 | 20 | 157 |
| 45:00.0 | 3,627 | 2:04.0 | 183 | 928 | 232 | 20 | 152 |
| 1:00:00.0 | 3,628 | 2:04.0 | 183 | 928 | 232 | 20 | 160 |
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Workout Graph
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