Ryan Hankins 45:00 row
12,110
Meters
45:00.0
Time
1:51.4
Pace
873
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 115 |
June 13, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,110 | 1:51.4 | 253 | 1164 | 873 | 23 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 22 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 22 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 22 |
| 20:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 22 |
| 25:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 24 |
| 30:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 24 |
| 35:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 101 | 24 |
| 40:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 101 | 24 |
| 45:00.0 | 1,398 | 1:47.2 | 283 | 1272 | 106 | 24 |
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Workout Graph
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