Ryan Hankins v30:00/2:00r...2 row
15,150
Meters
1:00:00.0
Time
1:58.8
Pace
1018
Calories
154
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,222 |
| Overall Time | 1:02:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 113 |
June 17, 2019 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,150 | 1:58.8 | 209 | 1018 | 20 | 154 | |
| 30:00.0 | 7,547 | 1:59.2 | 206 | 1010 | 20 | 149 | |
| r: 2:00 | 72 | ||||||
| 30:00.0 | 7,604 | 1:58.3 | 211 | 1026 | 20 | 160 | |
| r72 |
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Workout Graph
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