Ryan Hankins v30:00/2:00r...3 row
22,058
Meters
1:30:00.0
Time
2:02.4
Pace
1434
Calories
155
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 22,138 |
| Overall Time | 1:34:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1807 |
| Drag Factor | 115 |
June 19, 2019 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,058 | 2:02.4 | 191 | 956 | 20 | 155 | |
| 30:00.0 | 7,404 | 2:01.5 | 195 | 970 | 20 | 155 | |
| r: 2:00 | 49 | ||||||
| 30:00.0 | 7,323 | 2:02.9 | 189 | 948 | 20 | 155 | |
| r: 2:00 | 31 | ||||||
| 30:00.0 | 7,331 | 2:02.7 | 189 | 950 | 20 | 157 | |
| r80 |
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Workout Graph
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