Ryan Hankins v30:00/2:00r...2 row
14,569
Meters
1:00:00.0
Time
2:03.5
Pace
938
Calories
150
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,624 |
| Overall Time | 1:04:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 116 |
June 20, 2019 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,569 | 2:03.5 | 186 | 938 | 20 | 150 | |
| 30:00.0 | 7,279 | 2:03.6 | 185 | 936 | 20 | 150 | |
| r: 2:00 | 45 | ||||||
| 30:00.0 | 7,291 | 2:03.4 | 186 | 940 | 20 | 151 | |
| r: 2:00 | 10 | ||||||
| r55 |
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Workout Graph
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