Ryan Hankins 30:00 row
8,249
Meters
30:00.0
Time
1:49.1
Pace
611
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 116 |
June 22, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,249 | 1:49.1 | 269 | 1222 | 611 | 22 |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 102 | 22 |
| 10:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 101 | 22 |
| 15:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 101 | 22 |
| 20:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 101 | 22 |
| 25:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 101 | 22 |
| 30:00.0 | 1,395 | 1:47.5 | 282 | 1260 | 105 | 22 |
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Workout Graph
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