Ryan Hankins v30:00/2:00r...2 row
14,714
Meters
1:00:00.0
Time
2:02.3
Pace
957
Calories
150
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,786 |
| Overall Time | 1:04:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 116 |
June 25, 2019 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,714 | 2:02.3 | 191 | 957 | 20 | 150 | |
| 30:00.0 | 7,383 | 2:01.9 | 193 | 964 | 20 | 151 | |
| r: 2:00 | 60 | ||||||
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 20 | 150 | |
| r: 2:00 | 12 | ||||||
| r72 |
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Workout Graph
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