Ryan Hankins v30:00/2:00r...1 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
153
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,239 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
June 29, 2019 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 922 | 20 | 153 | |
| 30:00.0 | 7,228 | 2:04.5 | 181 | 922 | 20 | 153 | |
| r: 2:00 | 11 | ||||||
| r11 |
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Workout Graph
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