Ryan Hankins v30:00/2:00r...1 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
154
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,269 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
July 03, 2019 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 930 | 20 | 154 | |
| 30:00.0 | 7,257 | 2:04.0 | 183 | 930 | 20 | 154 | |
| r: 2:00 | 11 | ||||||
| r11 |
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Workout Graph
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