Ryan Hankins v30:00/2:00r...2 row
14,356
Meters
1:00:00.0
Time
2:05.3
Pace
910
Calories
158
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,412 |
| Overall Time | 1:04:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 114 |
July 06, 2019 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,356 | 2:05.3 | 178 | 910 | 20 | 158 | |
| 30:00.0 | 7,203 | 2:04.9 | 179 | 916 | 20 | 157 | |
| r: 2:00 | 43 | ||||||
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 20 | 159 | |
| r: 2:00 | 13 | ||||||
| r56 |
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Workout Graph
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