Ryan Hankins v30:00/2:00r...2 row
14,462
Meters
1:00:00.0
Time
2:04.4
Pace
924
Calories
160
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,567 |
| Overall Time | 1:04:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 114 |
July 08, 2019 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,462 | 2:04.4 | 182 | 924 | 20 | 160 | |
| 30:00.0 | 7,252 | 2:04.1 | 183 | 930 | 20 | 162 | |
| r: 2:00 | 87 | ||||||
| 30:00.0 | 7,210 | 2:04.8 | 180 | 918 | 20 | 159 | |
| r: 2:00 | 18 | ||||||
| r105 |
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Workout Graph
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