Ryan Hankins v250m/0:45r...10 row
1,300
Meters
4:01.7
Time
1:32.9
Pace
117
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 13:01.7 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 116 |
July 09, 2019 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 1,300 | 1:32.9 | 436 | 1742 | 31 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 32 | |
| r: 0:45 | 89 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 32 | |
| r: 0:15 | 36 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 33 | |
| r: 0:15 | 46 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 33 | |
| r: 0:15 | 25 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 32 | |
| r: 3:00 | 341 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 31 | |
| r: 0:45 | 115 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 32 | |
| r: 0:15 | 35 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 32 | |
| r: 0:15 | 32 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 32 | |
| r: 0:15 | 36 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 32 | |
| r: 3:00 | 79 | |||||
| r834 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.