Ryan Hankins v250m/0:45r...10 row
1,300
Meters
4:01.3
Time
1:32.8
Pace
118
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,830 |
| Overall Time | 13:01.3 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 116 |
July 09, 2019 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 1,300 | 1:32.8 | 438 | 1760 | 33 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 33 | |
| r: 0:45 | 38 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 32 | |
| r: 0:15 | 29 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 32 | |
| r: 0:15 | 44 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 35 | |
| r: 0:15 | 27 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 35 | |
| r: 3:00 | 214 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 34 | |
| r: 0:45 | 72 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 32 | |
| r: 0:15 | 27 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 36 | |
| r: 0:15 | 29 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| r: 0:15 | 34 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 37 | |
| r: 3:00 | 16 | |||||
| r530 |
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Workout Graph
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