Ryan Hankins v250m/0:45r...10 row
1,300
Meters
4:02.1
Time
1:33.1
Pace
117
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,695 |
| Overall Time | 13:02.1 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 33 |
| Stroke Count | 164 |
| Drag Factor | 117 |
July 09, 2019 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 1,300 | 1:33.1 | 434 | 1739 | 33 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 33 | |
| r: 0:45 | 38 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 36 | |
| r: 0:15 | 35 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 36 | |
| r: 0:15 | 37 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 36 | |
| r: 0:15 | 36 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 35 | |
| r: 3:00 | 21 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 35 | |
| r: 0:45 | 96 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 32 | |
| r: 0:15 | 39 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 32 | |
| r: 0:15 | 34 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 32 | |
| r: 0:15 | 36 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 32 | |
| r: 3:00 | 23 | |||||
| r395 |
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Workout Graph
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