Ryan Hankins v100m/2:00r...8 row
3,600
Meters
11:52.2
Time
1:38.9
Pace
301
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 27:52.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 116 |
July 24, 2019 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 3,600 | 1:38.9 | 362 | 1521 | 28 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 30 | |
| r: 2:00 | 165 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 29 | |
| r: 2:00 | 109 | |||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 28 | |
| r: 2:00 | 39 | |||||
| 1:19.2 | 400 | 1:39.0 | 361 | 1500 | 27 | |
| r: 2:00 | 32 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 28 | |
| r: 2:00 | 52 | |||||
| 1:59.2 | 600 | 1:39.3 | 357 | 1510 | 28 | |
| r: 2:00 | 55 | |||||
| 2:18.8 | 700 | 1:39.1 | 359 | 1530 | 28 | |
| r: 2:00 | 40 | |||||
| 2:36.6 | 800 | 1:37.8 | 373 | 1563 | 29 | |
| r: 2:00 | 24 | |||||
| r516 |
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Workout Graph
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