Ryan Hankins 3x7:00/2:00r row
5,645
Meters
21:00.0
Time
1:51.6
Pace
407
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 116 |
July 23, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,645 | 1:51.6 | 252 | 1162 | 21 | |
| 7:00.0 | 1,852 | 1:53.3 | 240 | 1122 | 19 | |
| 7:00.0 | 1,884 | 1:51.4 | 253 | 1165 | 21 | |
| 7:00.0 | 1,909 | 1:50.0 | 263 | 1200 | 23 | |
| r67 |
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Workout Graph
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